Healing the Body and Mind with Yoga and Chinese Medicine (Video)


Informative and fun as always with super yoga instructor and doctor-to-be, Amanda Murphy! Join us for Lifestyle Class episode 6 where we dive into the power of yoga and ancient Chinese practices to heal the body and mind, learn simple ways to incorporate movement and natural remedies seamlessly into your day, and the power of daily rituals. (Plus so much more!)

 

Our free weekly Lifestyle Classes are held every Monday at 5:30 PST/8:30 EST in our community group


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